Tag Archives: vegetables

New Traditions

Fall Faves Refreshed             Maple-Ginger-Roasted Vegetables with Pecans Serves 4 Ingredients: 1/2 cup pecans 1 1/3 medium carrots (3/4 pound), peeled and sliced 1/4 inch thick on the bias 1 large rutabaga (1 pound), peeled and sliced into 1-inch dice 1/3 medium head cauliflower (2 1/2 pounds), cut into 1-inch […]

Mom’s Day Meal

Fast, healthy, yummy. What’s not to like. Broiled Cod Serves 2 Ingredients: 1 pound True Cod (or other thicker, flaky white fish) olive oil salt and pepper lemon for squeezing Directions: Turn on the broiler.  Line a cookie sheet with foil. Remove any pin bones (sometime a filet of Tue Cod will have a spine, […]

Green Cuisine

Leaves You’ll Love by Tom Herndon Poor vegetables.  Often neglected by diners for the protein, starch and dessert. My response to people who say they dislike a particular food, is “You just haven’t had it prepared well.” Greens, with their powerful healing properties, deserve to be star players on your plate. Below are recipes featuring Brussels […]

Aw, shucks!

You’ll grin from ear to ear! By Tom Herndon   “Sex is good, but not as good as fresh, sweet corn.” ~ Garrison Keillor Tender yet firm, sweet yet salty, bursting out of its husk with juice, aroma, and steam…corn is one of the true pleasures of Summer. May through September is when corn is […]

A Tasty Investment

Buying whole, nutrient-dense food saves $$ in the long run.  For one thing, you won’t eat as much because you’re getting a lot of the nutrients you need.  Secondly, by keeping your body well-nourished, you’re preventing yourself from getting sick. When produce is picked at peak-season, it’s full of nutrients and the nutritional value is always […]