Tag Archives: tomato

Mom’s Day Meal

Fast, healthy, yummy. What’s not to like. Broiled Cod Serves 2 Ingredients: 1 pound True Cod (or other thicker, flaky white fish) olive oil salt and pepper lemon for squeezing Directions: Turn on the broiler.  Line a cookie sheet with foil. Remove any pin bones (sometime a filet of Tue Cod will have a spine, […]

A Tasty Investment

Buying whole, nutrient-dense food saves $$ in the long run.  For one thing, you won’t eat as much because you’re getting a lot of the nutrients you need.  Secondly, by keeping your body well-nourished, you’re preventing yourself from getting sick. When produce is picked at peak-season, it’s full of nutrients and the nutritional value is always […]