Tag Archives: Healthy Snacks

It’s Strawberry Season!

Indulge yourself.  Get ’em while they’re at their peak! You have my permission, when something is in season, to eat as much of it as you can, whenever you can, while it’s still in season, because it will be at its peak of nutrition and flavor.  So, for example, if you have strawberries every day, […]

Inspiration Française!

Fresh from the South of France by Tom Herndon I just led my third culinary adventure, taking eleven people, most of whom were also personal chefs, to France.  We travelled for six days on two small barges up the Canal du Midi, then five nights in Paris.  It was glorious, and I’m delighted to be able to share the recipes inspired […]

Green Cuisine

Leaves You’ll Love by Tom Herndon Poor vegetables.  Often neglected by diners for the protein, starch and dessert. My response to people who say they dislike a particular food, is “You just haven’t had it prepared well.” Greens, with their powerful healing properties, deserve to be star players on your plate. Below are recipes featuring Brussels […]

Scrumptious Spreadables

Grilled Spring Onions with Romesco Sauce Serves 4           Ingredients: 1/2 cup blanched almonds, toasted and ground 1 slice gluten free bread, toasted and chopped fine 2 large garlic cloves, minced or pressed 1 small pinch red pepper flakes 2/3 cup roasted red peppers, chopped 2 tablespoons red-wine vinegar 1/3 cup […]