Tag Archives: Entrees

Paleo-Friendly Crispy Cantonese Chicken and Asian Fried Rice

After three sold-out “The Pleasures of Paleo” classes and preparing umpteen Paleo friendly dishes for my crew, I have learned (again) that simple is best and sticking with a particular flavor profile (in this case Asian), eating Paleo can be dee-licious. These two recipes were a hit this last week, particularly the Asian (cauliflower) Rice. […]

New Traditions

Fall Faves Refreshed             Maple-Ginger-Roasted Vegetables with Pecans Serves 4 Ingredients: 1/2 cup pecans 1 1/3 medium carrots (3/4 pound), peeled and sliced 1/4 inch thick on the bias 1 large rutabaga (1 pound), peeled and sliced into 1-inch dice 1/3 medium head cauliflower (2 1/2 pounds), cut into 1-inch […]

Mom’s Day Meal

Fast, healthy, yummy. What’s not to like. Broiled Cod Serves 2 Ingredients: 1 pound True Cod (or other thicker, flaky white fish) olive oil salt and pepper lemon for squeezing Directions: Turn on the broiler.  Line a cookie sheet with foil. Remove any pin bones (sometime a filet of Tue Cod will have a spine, […]

Inspiration Française!

Fresh from the South of France by Tom Herndon I just led my third culinary adventure, taking eleven people, most of whom were also personal chefs, to France.  We travelled for six days on two small barges up the Canal du Midi, then five nights in Paris.  It was glorious, and I’m delighted to be able to share the recipes inspired […]

Heart Healthy Home Cooking

Recipes That Do Your Heart Good by Tom Herndon Salmon is an especially good food for our cardiovacsular systems, as it’s full of Omega-3, B6, B12, niacin, selenium, and magnesium. Four ounces of salmon provide  a full day’s requirement of vitamin D, one of the few foods that can make that claim. Plus, it’s a delicious […]

Hannukah Recipes

Traditional Dishes Made Safe for Allergy Sufferers by Tom Herndon Potato Latkes Serves 12 (2 each) 6 or 7 large russet potatoes, peeled 2 medium onions 2 eggs 2 tsp. salt 1 tsp. freshly ground pepper 3/4 to 1 cup potato or chickpea flour Safflower oil for frying Preheat an oven to 350°F. Line a baking sheet with […]